Fish & Seafood · Nutrition facts

Mejillones Escabeche

253 kcal per 100 g, with 14 g protein, 2 g carbs and 21 g fat. Full micronutrients and serving info below.

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Mejillones EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
22% of calories
2 g
Carbs
3% of calories
21 g
Fat
75% of calories
Macro split
Protein 22%Carbs 3%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium54.8mg1% DV
Calcium9mg1% DV
Iron0.4mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400440186188 · Data last verified:

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Barcode

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0400440186188

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Common questions

How many calories are in Mejillones Escabeche?

Mejillones Escabeche by Hacendado has 253 kcal per 100 g.

How much protein is in Mejillones Escabeche?

Mejillones Escabeche contains 14 g of protein per 100 g.

Is Mejillones Escabeche a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Mejillones Escabeche keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones Escabeche high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Mejillones Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Mejillones Escabeche is 100 calories?

About 40 g of Mejillones Escabeche equals 100 kcal.

Is Mejillones Escabeche high in sugar or fat?

Per 100 g it has 0 g sugar and 21 g fat (3.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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