Lochmuir Smoked Salmon & Soft Cheese

Lochmuir Smoked Salmon & Soft Cheese by Marks & Spencer has 243 kcal per 100 g.

Lochmuir Smoked Salmon & Soft Cheese contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (780 mg); points in favor come from protein (13.2 g). Overall that places it in band D.

About 41 g of Lochmuir Smoked Salmon & Soft Cheese equals 100 kcal.