Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073230008337 · Data last verified:
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Common questions
How many calories are in Skinless & Boneless Sardines In Pure Olive Oil?
Skinless & Boneless Sardines In Pure Olive Oil by Crown Prince Natural has 250 kcal per 100 g. One serving (80 g) is about 200 kcal.
How much protein is in Skinless & Boneless Sardines In Pure Olive Oil?
Skinless & Boneless Sardines In Pure Olive Oil contains 14.6 g of protein per 100 g — about 11.7 g per 80 g serving.
Is Skinless & Boneless Sardines In Pure Olive Oil a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Skinless & Boneless Sardines In Pure Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skinless & Boneless Sardines In Pure Olive Oil high in sodium?
Yes — 5014.6 mg of sodium per 100 g, about 218% of the daily value.
Why does Skinless & Boneless Sardines In Pure Olive Oil have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (5014.6 mg); points in favor come from protein (14.6 g). Overall that places it in band D.
How much Skinless & Boneless Sardines In Pure Olive Oil is 100 calories?
About 40 g of Skinless & Boneless Sardines In Pure Olive Oil equals 100 kcal.
Is Skinless & Boneless Sardines In Pure Olive Oil a good source of potassium?
It is a moderate source: 438.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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