Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00630481 · Data last verified:
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Common questions
How many calories are in King Prawns?
King Prawns by M&S Food has 232 kcal per 100 g.
How much protein is in King Prawns?
King Prawns contains 12.6 g of protein per 100 g.
Is King Prawns a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is King Prawns keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is King Prawns high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does King Prawns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (12.6 g). Overall that places it in band C.
How much King Prawns is 100 calories?
About 43 g of King Prawns equals 100 kcal.
Is King Prawns high in sugar or fat?
Per 100 g it has 1.3 g sugar and 19.4 g fat (2 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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