Snacks · Nutrition facts

Roasted Salted Giant Corn

429 kcal per 100 g, with 6 g protein, 64 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Roasted Salted Giant CornNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
64 g
Carbs
62% of calories
15 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1g
Saturated fat1.7g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056182403578 · Data last verified:

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5056182403578

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Common questions

How many calories are in Roasted Salted Giant Corn?

Roasted Salted Giant Corn has 429 kcal per 100 g.

How much protein is in Roasted Salted Giant Corn?

Roasted Salted Giant Corn contains 6 g of protein per 100 g.

Is Roasted Salted Giant Corn low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Roasted Salted Giant Corn high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Roasted Salted Giant Corn a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Roasted Salted Giant Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (600 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Roasted Salted Giant Corn is 100 calories?

About 23 g of Roasted Salted Giant Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Salted Giant Corn high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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