Sweets · Nutrition facts

Gold Standard 100% Whey Protein Double Rich Chocolate

by Optimum Nutrition

388 kcal per 100 g, with 77.7 g protein, 9.7 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (31 g)
High proteinCalorie densePotassiumCalcium rich
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Gold Standard 100% Whey Protein Double Rich ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
77.7 g
Protein
79% of calories
9.7 g
Carbs
10% of calories
4.8 g
Fat
11% of calories
Macro split
Protein 79%Carbs 10%Fat 11%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.2g
Saturated fat3.2g16% DV
Cholesterol177.4mg59% DV
Sodium419.4mg18% DV
Potassium645.2mg14% DV
Calcium419.4mg32% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927028669 · Data last verified:

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0748927028669

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Common questions

How many calories are in Gold Standard 100% Whey Protein Double Rich Chocolate?

Gold Standard 100% Whey Protein Double Rich Chocolate by Optimum Nutrition has 388 kcal per 100 g. One serving (31 g) is about 120 kcal.

How much protein is in Gold Standard 100% Whey Protein Double Rich Chocolate?

Gold Standard 100% Whey Protein Double Rich Chocolate contains 77.7 g of protein per 100 g — about 24.1 g per 31 g serving.

Is Gold Standard 100% Whey Protein Double Rich Chocolate a good source of protein?

Yes — 77.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Gold Standard 100% Whey Protein Double Rich Chocolate a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Gold Standard 100% Whey Protein Double Rich Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3.2 g), sodium (419.4 mg); points in favor come from fiber (3.2 g), protein (77.7 g). Overall that places it in band C.

How much Gold Standard 100% Whey Protein Double Rich Chocolate is 100 calories?

About 26 g of Gold Standard 100% Whey Protein Double Rich Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gold Standard 100% Whey Protein Double Rich Chocolate high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Gold Standard 100% Whey Protein Double Rich Chocolate a good source of potassium?

It is a moderate source: 645.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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