Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927054538 · Data last verified:
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Common questions
How many calories are in Whey Vanilla Ice Cream?
Whey Vanilla Ice Cream by Optimum Nutrition has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.
How much protein is in Whey Vanilla Ice Cream?
Whey Vanilla Ice Cream contains 77.4 g of protein per 100 g — about 24 g per 31 g serving.
Is Whey Vanilla Ice Cream a good source of protein?
Yes — 77.4 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Why does Whey Vanilla Ice Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.2 g), sodium (419.4 mg); points in favor come from protein (77.4 g). Overall that places it in band C.
How much Whey Vanilla Ice Cream is 100 calories?
About 24 g of Whey Vanilla Ice Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Vanilla Ice Cream high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Whey Vanilla Ice Cream a good source of potassium?
It is a moderate source: 483.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Whey Vanilla Ice Cream a good source of calcium?
It is a good source: 403.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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