Sweets · Nutrition facts

Extreme Milk Chocolate

by Optimum Nutrition

375 kcal per 100 g, with 75 g protein, 9.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (32 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Extreme Milk ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
75 g
Protein
76% of calories
9.4 g
Carbs
10% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 76%Carbs 10%Fat 14%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar6.2g
Saturated fat3.1g16% DV
Trans fat0.3g
Cholesterol171.9mg57% DV
Sodium406.2mg18% DV
Potassium625mg13% DV
Calcium390.6mg30% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927065572 · Data last verified:

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Common questions

How many calories are in Extreme Milk Chocolate?

Extreme Milk Chocolate by Optimum Nutrition has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

How much protein is in Extreme Milk Chocolate?

Extreme Milk Chocolate contains 75 g of protein per 100 g — about 24 g per 32 g serving.

Is Extreme Milk Chocolate a good source of protein?

Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Extreme Milk Chocolate a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Extreme Milk Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g), sodium (406.2 mg); points in favor come from fiber (3.1 g), protein (75 g). Overall that places it in band C.

How much Extreme Milk Chocolate is 100 calories?

About 27 g of Extreme Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extreme Milk Chocolate high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Extreme Milk Chocolate a good source of potassium?

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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