Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0683953002781 · Data last verified:
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Common questions
How many calories are in Pomegranate Arils?
Pomegranate Arils by juicy gems has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Pomegranate Arils high in carbs?
Yes — carbohydrates provide 82% of its calories (19 g per 100 g, of which 14 g is sugar). It also delivers 4 g of fiber.
Is Pomegranate Arils a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pomegranate Arils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (4 g). Overall that places it in band A.
How much Pomegranate Arils is 100 calories?
About 125 g of Pomegranate Arils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomegranate Arils a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pomegranate Arils a good source of vitamin C?
It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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