Other · Nutrition facts

Sweet Corn

80 kcal per 100 g, with 2 g protein, 18 g carbs and 1 g fat. Full micronutrients and serving info below.

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Sweet CornNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
9% of calories
18 g
Carbs
81% of calories
1 g
Fat
10% of calories
Macro split
Protein 9%Carbs 81%Fat 10%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0707201001538 · Data last verified:

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0707201001538

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Common questions

How many calories are in Sweet Corn?

Sweet Corn has 80 kcal per 100 g.

How much protein is in Sweet Corn?

Sweet Corn contains 2 g of protein per 100 g.

Is Sweet Corn high in carbs?

Yes — carbohydrates provide 81% of its calories (18 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.

Why does Sweet Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sweet Corn is 100 calories?

About 125 g of Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Corn high in sugar or fat?

Per 100 g it has 4 g sugar and 1 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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