Other · Nutrition facts

Wellness Flakes

by golden bridge

124 kcal per 100 g, with 2.4 g protein, 23 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 30g
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Wellness FlakesNutri-Score BCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
2.4 g
Protein
8% of calories
23 g
Carbs
76% of calories
2.2 g
Fat
16% of calories
Macro split
Protein 8%Carbs 76%Fat 16%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6g
Saturated fat1.1g6% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08019107 · Data last verified:

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Common questions

How many calories are in Wellness Flakes?

Wellness Flakes by golden bridge has 124 kcal per 100 g. One serving (30 g) is about 37 kcal.

How much protein is in Wellness Flakes?

Wellness Flakes contains 2.4 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Wellness Flakes high in carbs?

Yes — carbohydrates provide 76% of its calories (23 g per 100 g, of which 6 g is sugar). It also delivers 1.7 g of fiber.

Is Wellness Flakes low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Wellness Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Wellness Flakes is 100 calories?

About 81 g of Wellness Flakes equals 100 kcal.

Is Wellness Flakes high in sugar or fat?

Per 100 g it has 6 g sugar and 2.2 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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