Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812049007304 · Data last verified:
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Common questions
How many calories are in Blackberries?
Blackberries by Naturipe has 81 kcal per 100 g. One serving (99 g) is about 80 kcal.
How much protein is in Blackberries?
Blackberries contains 2 g of protein per 100 g — about 2 g per 99 g serving.
Is Blackberries high in carbs?
Yes — carbohydrates provide 80% of its calories (17.2 g per 100 g, of which 7.1 g is sugar). It also delivers 3 g of fiber.
Is Blackberries a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Blackberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.
How much Blackberries is 100 calories?
About 123 g of Blackberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blackberries a good source of calcium?
It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Blackberries a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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