Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815369014533 · Data last verified:
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Common questions
How many calories are in Organic Pomegranate?
Organic Pomegranate by Cadia has 86 kcal per 100 g. One serving (140 g) is about 120 kcal.
How much protein is in Organic Pomegranate?
Organic Pomegranate contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.
Is Organic Pomegranate high in carbs?
Yes — carbohydrates provide 83% of its calories (18.6 g per 100 g, of which 13.6 g is sugar). It also delivers 4.3 g of fiber.
Is Organic Pomegranate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Pomegranate a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Organic Pomegranate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Organic Pomegranate is 100 calories?
About 116 g of Organic Pomegranate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Pomegranate a good source of vitamin C?
It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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