Markouk

Markouk by Montreal Pita has 124 kcal per 100 g. One serving (133 g) is about 165 kcal.

Markouk contains 3.9 g of protein per 100 g — about 5.2 g per 133 g serving.

Yes — carbohydrates provide 83% of its calories (24.1 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 57.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 81 g of Markouk equals 100 kcal.

Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.