Other · Nutrition facts

Corn On The Cobb

89 kcal per 100 g, with 3.3 g protein, 20 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 90 g
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Corn On The CobbNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
13% of calories
20 g
Carbs
78% of calories
1.1 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium266.7mg6% DV
Calcium0mg0% DV
Iron0.4mg2% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697069020027 · Data last verified:

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0697069020027

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Common questions

How many calories are in Corn On The Cobb?

Corn On The Cobb by Florian has 89 kcal per 100 g. One serving (90 g) is about 80 kcal.

How much protein is in Corn On The Cobb?

Corn On The Cobb contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.

Is Corn On The Cobb high in carbs?

Yes — carbohydrates provide 78% of its calories (20 g per 100 g, of which 5.6 g is sugar). It also delivers 3.3 g of fiber.

Is Corn On The Cobb low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Corn On The Cobb a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Corn On The Cobb have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Corn On The Cobb is 100 calories?

About 112 g of Corn On The Cobb equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Corn On The Cobb high in sugar or fat?

Per 100 g it has 5.6 g sugar and 1.1 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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