Dairy & Eggs · Nutrition facts

Musanara Cheese

by Syria

304 kcal per 100 g, with 22.7 g protein, 0.6 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Musanara CheeseNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
22.7 g
Protein
31% of calories
0.6 g
Carbs
1% of calories
22.2 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat15g75% DV
Sodium1101mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070003487103 · Data last verified:

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5070003487103

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Common questions

How many calories are in Musanara Cheese?

Musanara Cheese by Syria has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

How much protein is in Musanara Cheese?

Musanara Cheese contains 22.7 g of protein per 100 g — about 22.7 g per 100 g serving.

Is Musanara Cheese a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Musanara Cheese keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Musanara Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Musanara Cheese high in sodium?

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Why does Musanara Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1101 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

How much Musanara Cheese is 100 calories?

About 33 g of Musanara Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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