Dairy & Eggs · Nutrition facts

Mozzarella Cheese (grated)

by Supervalu

292 kcal per 100 g, with 24 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carb
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Mozzarella Cheese (grated)Nutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
24 g
Protein
32% of calories
1 g
Carbs
1% of calories
22 g
Fat
67% of calories
Macro split
Protein 32%Carbs 1%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat14g70% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839341137 · Data last verified:

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5099839341137

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Common questions

How many calories are in Mozzarella Cheese (grated)?

Mozzarella Cheese (grated) by Supervalu has 292 kcal per 100 g. One serving (20 g) is about 58 kcal.

How much protein is in Mozzarella Cheese (grated)?

Mozzarella Cheese (grated) contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.

Is Mozzarella Cheese (grated) a good source of protein?

Yes — 24 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Mozzarella Cheese (grated) keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Cheese (grated) high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Mozzarella Cheese (grated) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mozzarella Cheese (grated) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Mozzarella Cheese (grated) is 100 calories?

About 34 g of Mozzarella Cheese (grated) equals 100 kcal.

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