Irish Mature White Cheddar Cheese

Irish Mature White Cheddar Cheese by Supervalu has 311 kcal per 100 g. One serving (18 g) is about 56 kcal.

Irish Mature White Cheddar Cheese contains 27.2 g of protein per 100 g — about 4.9 g per 18 g serving.

Yes — 27.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.9 g); points in favor come from protein (27.2 g). Overall that places it in band C.

About 32 g of Irish Mature White Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.