Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20419806 · Data last verified:
Compare Muesli with another foodLog Muesli in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Muesli?
Muesli has 450 kcal per 100 g.
How much protein is in Muesli?
Muesli contains 9.9 g of protein per 100 g.
Is Muesli high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Muesli a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (17.9 g); points in favor come from fiber (7 g), protein (9.9 g). Overall that places it in band B.
How much Muesli is 100 calories?
About 22 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
More Other foods
Explore all →
Crunchy MuesliCrownfield, Master crumble468 kcal · 9.9g proteinD
Taralluccicertossa430 kcal · 9.4g proteinA
Muesli CrujienteGut Bio459 kcal · 9.3g proteinC
Organic Crunchy MuesliHema431 kcal · 8.6g proteinC
Carrés Fourrés Au LaitCrownfield437 kcal · 9.1g proteinC
Frollini DoratiRealforno474 kcal · 8.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API