Love Crunch Espresso Vanilla Cream Granola

Love Crunch Espresso Vanilla Cream Granola by Nature's Path has 454 kcal per 100 g. One serving (108 g) is about 490 kcal.

Love Crunch Espresso Vanilla Cream Granola contains 9.3 g of protein per 100 g — about 10 g per 108 g serving.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (24.1 g), saturated fat (3.7 g); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

About 22 g of Love Crunch Espresso Vanilla Cream Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.