Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100131552 · Data last verified:
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Common questions
How many calories are in Cheez It Crunch: Sharp White Cheddar?
Cheez It Crunch: Sharp White Cheddar by Cheez-It has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Cheez It Crunch: Sharp White Cheddar?
Cheez It Crunch: Sharp White Cheddar contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Cheez It Crunch: Sharp White Cheddar high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Cheez It Crunch: Sharp White Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (800 mg). Overall that places it in band D.
How much Cheez It Crunch: Sharp White Cheddar is 100 calories?
About 21 g of Cheez It Crunch: Sharp White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez It Crunch: Sharp White Cheddar high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Cheez It Crunch: Sharp White Cheddar a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Cheez It Crunch: Sharp White Cheddar high in sugar or fat?
Per 100 g it has 3.3 g sugar and 20 g fat (3.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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