Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410060520 · Data last verified:
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Common questions
How many calories are in Oven Baked Ruffles Cheddar & Sour Cream?
Oven Baked Ruffles Cheddar & Sour Cream by Ruffles has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.
How much protein is in Oven Baked Ruffles Cheddar & Sour Cream?
Oven Baked Ruffles Cheddar & Sour Cream contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Oven Baked Ruffles Cheddar & Sour Cream high in sodium?
Yes — 2539.1 mg of sodium per 100 g, about 110% of the daily value.
Is Oven Baked Ruffles Cheddar & Sour Cream a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Oven Baked Ruffles Cheddar & Sour Cream have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.1 g), sodium (2539.1 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Oven Baked Ruffles Cheddar & Sour Cream is 100 calories?
About 23 g of Oven Baked Ruffles Cheddar & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oven Baked Ruffles Cheddar & Sour Cream high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Oven Baked Ruffles Cheddar & Sour Cream a good source of potassium?
It is a good source: 1250 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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