Snacks · Nutrition facts

Loaded Onion Rings

469 kcal per 100 g, with 5.6 g protein, 57.5 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Loaded Onion RingsNutri-Score DCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
5.6 g
Protein
5% of calories
57.5 g
Carbs
49% of calories
23.7 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6.6g
Saturated fat2g10% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016451122586 · Data last verified:

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5016451122586

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Common questions

How many calories are in Loaded Onion Rings?

Loaded Onion Rings has 469 kcal per 100 g.

How much protein is in Loaded Onion Rings?

Loaded Onion Rings contains 5.6 g of protein per 100 g.

Is Loaded Onion Rings high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Loaded Onion Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (2240 mg). Overall that places it in band D.

How much Loaded Onion Rings is 100 calories?

About 21 g of Loaded Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Loaded Onion Rings high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Loaded Onion Rings high in sugar or fat?

Per 100 g it has 6.6 g sugar and 23.7 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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