Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580018801 · Data last verified:
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Common questions
How many calories are in Quinoa Waves?
Quinoa Waves by Just Real has 473 kcal per 100 g. One serving (20 g) is about 95 kcal.
How much protein is in Quinoa Waves?
Quinoa Waves contains 4.4 g of protein per 100 g — about 0.9 g per 20 g serving.
Is Quinoa Waves high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Quinoa Waves have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (880 mg). Overall that places it in band D.
How much Quinoa Waves is 100 calories?
About 21 g of Quinoa Waves equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Waves high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Quinoa Waves high in sugar or fat?
Per 100 g it has 4.4 g sugar and 26 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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