Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024278003049 · Data last verified:
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Common questions
How many calories are in Flapjack?
Flapjack by Brynmoor has 461 kcal per 100 g. One serving (80 g) is about 369 kcal.
How much protein is in Flapjack?
Flapjack contains 0.3 g of protein per 100 g — about 0.2 g per 80 g serving.
Is Flapjack high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Flapjack high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Flapjack high in sodium?
Yes — 4172 mg of sodium per 100 g, about 181% of the daily value.
Is Flapjack a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Flapjack have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (32.4 g), saturated fat (13.1 g), sodium (4172 mg); points in favor come from fiber (4 g). Overall that places it in band E.
How much Flapjack is 100 calories?
About 22 g of Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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