Snacks · Nutrition facts

Dark Chocolate Sour Cherries

by Forest Feast

474 kcal per 100 g, with 5.3 g protein, 53.5 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Dark Chocolate Sour CherriesNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
5% of calories
53.5 g
Carbs
47% of calories
24.7 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar47.4g
Saturated fat15.2g76% DV
Cholesterol4.2mg1% DV
Sodium40mg2% DV
Potassium578.4mg12% DV
Calcium46.2mg4% DV
Iron7.7mg43% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374054682 · Data last verified:

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5022374054682

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Common questions

How many calories are in Dark Chocolate Sour Cherries?

Dark Chocolate Sour Cherries by Forest Feast has 474 kcal per 100 g.

How much protein is in Dark Chocolate Sour Cherries?

Dark Chocolate Sour Cherries contains 5.3 g of protein per 100 g.

Is Dark Chocolate Sour Cherries high in sugar?

Yes — 47.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Dark Chocolate Sour Cherries high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Dark Chocolate Sour Cherries low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Sour Cherries a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Sour Cherries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (47.4 g), saturated fat (15.2 g); points in favor come from fiber (7.8 g). Overall that places it in band D.

How much Dark Chocolate Sour Cherries is 100 calories?

About 21 g of Dark Chocolate Sour Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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