Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071301155 · Data last verified:
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Common questions
How many calories are in Lentejas Verde Valle?
Lentejas Verde Valle by Verde Valle has 341 kcal per 100 g. One serving (41 g) is about 140 kcal.
How much protein is in Lentejas Verde Valle?
Lentejas Verde Valle contains 24.4 g of protein per 100 g — about 10 g per 41 g serving.
Is Lentejas Verde Valle a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Lentejas Verde Valle high in carbs?
Yes — carbohydrates provide 72% of its calories (63.4 g per 100 g, of which 2.4 g is sugar). It also delivers 9.8 g of fiber.
Is Lentejas Verde Valle low in sodium?
Yes — just 12.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lentejas Verde Valle a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Lentejas Verde Valle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g), protein (24.4 g). Overall that places it in band A.
How much Lentejas Verde Valle is 100 calories?
About 29 g of Lentejas Verde Valle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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