Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503017950403 · Data last verified:
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Common questions
How many calories are in Frijol Mungo?
Frijol Mungo by Sieddiqui has 347 kcal per 100 g.
How much protein is in Frijol Mungo?
Frijol Mungo contains 24 g of protein per 100 g.
Is Frijol Mungo a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Frijol Mungo high in carbs?
Yes — carbohydrates provide 70% of its calories (63 g per 100 g, of which 7 g is sugar). It also delivers 16 g of fiber.
Is Frijol Mungo low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Frijol Mungo a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Frijol Mungo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band A.
How much Frijol Mungo is 100 calories?
About 29 g of Frijol Mungo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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