Other · Nutrition facts

Fusilli Pois Verts

by Migros, YOU

334 kcal per 100 g, with 20 g protein, 55 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinHigh fiberVitamin C
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Fusilli Pois VertsNutri-Score ACompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
25% of calories
55 g
Carbs
70% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 25%Carbs 70%Fat 5%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar2.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium272mg6% DV
Calcium27.5mg2% DV
Iron1.6mg9% DV
Vitamin C41.5mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312129920 · Data last verified:

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7613312129920

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Common questions

How many calories are in Fusilli Pois Verts?

Fusilli Pois Verts by Migros, YOU has 334 kcal per 100 g. One serving (80 g) is about 267 kcal.

How much protein is in Fusilli Pois Verts?

Fusilli Pois Verts contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Is Fusilli Pois Verts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Fusilli Pois Verts high in carbs?

Yes — carbohydrates provide 70% of its calories (55 g per 100 g, of which 2.6 g is sugar). It also delivers 8.8 g of fiber.

Is Fusilli Pois Verts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli Pois Verts a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Fusilli Pois Verts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (20 g). Overall that places it in band A.

How much Fusilli Pois Verts is 100 calories?

About 30 g of Fusilli Pois Verts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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