You Spaghetti Gelbe Linsen

You Spaghetti Gelbe Linsen by Migros has 342 kcal per 100 g.

You Spaghetti Gelbe Linsen contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (21 g). Overall that places it in band A.

About 29 g of You Spaghetti Gelbe Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.