Other · Nutrition facts

Super Mix

by You

336 kcal per 100 g, with 20 g protein, 54 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Super MixNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
26% of calories
54 g
Carbs
70% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 26%Carbs 70%Fat 4%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.4g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312184615 · Data last verified:

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7613312184615

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Common questions

How many calories are in Super Mix?

Super Mix by You has 336 kcal per 100 g.

How much protein is in Super Mix?

Super Mix contains 20 g of protein per 100 g.

Is Super Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Super Mix high in carbs?

Yes — carbohydrates provide 70% of its calories (54 g per 100 g, of which 1.4 g is sugar). It also delivers 13 g of fiber.

Is Super Mix low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Super Mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Super Mix a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Super Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.

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