Frijol Negro Verde Valle

Frijol Negro Verde Valle by Verde Valle has 330 kcal per 100 g. One serving (48 g) is about 158 kcal.

Frijol Negro Verde Valle contains 20.8 g of protein per 100 g — about 10 g per 48 g serving.

Yes — 20.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — just 10.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (20.8 g). Overall that places it in band A.

About 30 g of Frijol Negro Verde Valle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.2 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.