Snacks · Nutrition facts

Korean Cracker

467 kcal per 100 g, with 10 g protein, 70 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Korean CrackerNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
60% of calories
16.7 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087703149144 · Data last verified:

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Barcode

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0087703149144

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Common questions

How many calories are in Korean Cracker?

Korean Cracker has 467 kcal per 100 g.

How much protein is in Korean Cracker?

Korean Cracker contains 10 g of protein per 100 g.

Is Korean Cracker a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Korean Cracker low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Korean Cracker high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Korean Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (466.7 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Korean Cracker is 100 calories?

About 21 g of Korean Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Korean Cracker high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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