Club Social Integral

Club Social Integral by Club Social Kraft Foods Brasil Ltda. has 450 kcal per 100 g. One serving (26 g) is about 117 kcal.

Club Social Integral contains 8.8 g of protein per 100 g — about 2.3 g per 26 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 792.5 mg of sodium per 100 g, about 34% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5 g), sodium (792.5 mg); points in favor come from fiber (3.1 g), protein (8.8 g). Overall that places it in band D.

About 22 g of Club Social Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.