Snacks · Nutrition facts

Pita Bite Crackers

by Trader Joe's

433 kcal per 100 g, with 10 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 11 crackers (30 g)
Good proteinCalorie denseIron rich
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Pita Bite CrackersNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
63% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium133.3mg3% DV
Calcium33.3mg3% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00907019 · Data last verified:

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Common questions

How many calories are in Pita Bite Crackers?

Pita Bite Crackers by Trader Joe's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Pita Bite Crackers?

Pita Bite Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pita Bite Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pita Bite Crackers high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Pita Bite Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pita Bite Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (500 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.

How much Pita Bite Crackers is 100 calories?

About 23 g of Pita Bite Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Bite Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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