Made Without Wheat Cheese Puff Gluten Free

Made Without Wheat Cheese Puff Gluten Free by Marks & Spencer has 460 kcal per 100 g. One serving (25 g) is about 115 kcal.

Made Without Wheat Cheese Puff Gluten Free contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — 992 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (10.8 g), sodium (992 mg); points in favor come from protein (14 g). Overall that places it in band E.

About 22 g of Made Without Wheat Cheese Puff Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.