Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526018867 · Data last verified:
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Common questions
How many calories are in Karam 54% Cocoa Dark Chocolate?
Karam 54% Cocoa Dark Chocolate by Eti has 530 kcal per 100 g.
How much protein is in Karam 54% Cocoa Dark Chocolate?
Karam 54% Cocoa Dark Chocolate contains 0.7 g of protein per 100 g.
Is Karam 54% Cocoa Dark Chocolate high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Karam 54% Cocoa Dark Chocolate high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Karam 54% Cocoa Dark Chocolate low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Karam 54% Cocoa Dark Chocolate a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Karam 54% Cocoa Dark Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (44 g), saturated fat (21 g); points in favor come from fiber (9.2 g). Overall that places it in band E.
How much Karam 54% Cocoa Dark Chocolate is 100 calories?
About 19 g of Karam 54% Cocoa Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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