Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526028934 · Data last verified:
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Common questions
How many calories are in Ahenk Gurme?
Ahenk Gurme by Eti has 529 kcal per 100 g.
How much protein is in Ahenk Gurme?
Ahenk Gurme contains 6 g of protein per 100 g.
Is Ahenk Gurme high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Ahenk Gurme high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Ahenk Gurme a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Ahenk Gurme have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (40 g), saturated fat (30 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Ahenk Gurme is 100 calories?
About 19 g of Ahenk Gurme equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ahenk Gurme high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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