Snacks · Nutrition facts

Chips Birlik

535 kcal per 100 g, with 5.9 g protein, 51.9 g carbs and 32.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Chips BirlikNutri-Score CCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
5.9 g
Protein
4% of calories
51.9 g
Carbs
39% of calories
32.8 g
Fat
57% of calories
Macro split
Protein 4%Carbs 39%Fat 57%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar3g
Saturated fat4.8g24% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690624103540 · Data last verified:

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8690624103540

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Common questions

How many calories are in Chips Birlik?

Chips Birlik by Lay's has 535 kcal per 100 g.

How much protein is in Chips Birlik?

Chips Birlik contains 5.9 g of protein per 100 g.

Is Chips Birlik high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Chips Birlik a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Chips Birlik have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (4.8 g), sodium (520 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Chips Birlik is 100 calories?

About 19 g of Chips Birlik equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips Birlik high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Chips Birlik high in sugar or fat?

Per 100 g it has 3 g sugar and 32.8 g fat (4.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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