Iogurt Ferm Ovella

Iogurt Ferm Ovella by Ametller Origen has 90 kcal per 100 g.

Iogurt Ferm Ovella contains 7.7 g of protein per 100 g.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 111 g of Iogurt Ferm Ovella equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 191 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 4.3 g sugar and 4.4 g fat (2.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.