Other · Nutrition facts

Happy Hummus

by The Happy Pear

308 kcal per 100 g, with 5.9 g protein, 6.3 g carbs and 28 g fat. Full micronutrients and serving info below.

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Happy HummusNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
5.9 g
Protein
8% of calories
6.3 g
Carbs
8% of calories
28 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium165.7mg4% DV
Calcium80.5mg6% DV
Iron1.7mg9% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839723230 · Data last verified:

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5099839723230

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Common questions

How many calories are in Happy Hummus?

Happy Hummus by The Happy Pear has 308 kcal per 100 g.

How much protein is in Happy Hummus?

Happy Hummus contains 5.9 g of protein per 100 g.

Is Happy Hummus low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Happy Hummus high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Happy Hummus a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Happy Hummus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Happy Hummus is 100 calories?

About 32 g of Happy Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Happy Hummus a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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