Other · Nutrition facts

Hummus Al Limón Auténtico Griego

323 kcal per 100 g, with 7.5 g protein, 8.5 g carbs and 27.6 g fat. Full micronutrients and serving info below.

High fiberIron richCalcium rich
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Hummus Al Limón Auténtico GriegoNutri-Score BCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
7.5 g
Protein
10% of calories
8.5 g
Carbs
11% of calories
27.6 g
Fat
79% of calories
Macro split
Protein 10%Carbs 11%Fat 79%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar1.4g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium189.8mg4% DV
Calcium256.2mg20% DV
Iron4.2mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310004121 · Data last verified:

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5201310004121

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Common questions

How many calories are in Hummus Al Limón Auténtico Griego?

Hummus Al Limón Auténtico Griego by Ifantis has 323 kcal per 100 g.

How much protein is in Hummus Al Limón Auténtico Griego?

Hummus Al Limón Auténtico Griego contains 7.5 g of protein per 100 g.

Is Hummus Al Limón Auténtico Griego low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Hummus Al Limón Auténtico Griego a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hummus Al Limón Auténtico Griego have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from fiber (6.5 g). Overall that places it in band B.

How much Hummus Al Limón Auténtico Griego is 100 calories?

About 31 g of Hummus Al Limón Auténtico Griego equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Al Limón Auténtico Griego a good source of calcium?

It is a good source: 256.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Hummus Al Limón Auténtico Griego a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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