Other · Nutrition facts

Houmous Extra

by Blini

318 kcal per 100 g, with 6.8 g protein, 8.9 g carbs and 27 g fat. Full micronutrients and serving info below.

High fiber
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Houmous ExtraNutri-Score BCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
6.8 g
Protein
9% of calories
8.9 g
Carbs
12% of calories
27 g
Fat
79% of calories
Macro split
Protein 9%Carbs 12%Fat 79%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.3g
Saturated fat2.6g13% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53650283 · Data last verified:

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Common questions

How many calories are in Houmous Extra?

Houmous Extra by Blini has 318 kcal per 100 g.

How much protein is in Houmous Extra?

Houmous Extra contains 6.8 g of protein per 100 g.

Is Houmous Extra low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Is Houmous Extra a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Houmous Extra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.

How much Houmous Extra is 100 calories?

About 31 g of Houmous Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous Extra high in sugar or fat?

Per 100 g it has 0.3 g sugar and 27 g fat (2.6 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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