Organic Spicy Houmous

Organic Spicy Houmous by Dunnes Stores has 290 kcal per 100 g.

Organic Spicy Houmous contains 7.2 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 34 g of Organic Spicy Houmous equals 100 kcal.

Per 100 g it has 0.5 g sugar and 24 g fat (2.8 g saturated). Fat provides 78% of its calories, so portion size matters most here.