Hafer-knusper-müsli

Hafer-knusper-müsli by K-Bio has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

Hafer-knusper-müsli contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (15 g), saturated fat (4.2 g); points in favor come from fiber (7.9 g), protein (9.8 g). Overall that places it in band B.

About 22 g of Hafer-knusper-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.