Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008976682080 · Data last verified:
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Common questions
How many calories are in Complan?
Complan by Nutricia has 444 kcal per 100 g.
How much protein is in Complan?
Complan contains 15.4 g of protein per 100 g.
Is Complan a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Complan high in sugar?
Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Complan high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Complan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (33.1 g), saturated fat (6.8 g); points in favor come from protein (15.4 g). Overall that places it in band D.
How much Complan is 100 calories?
About 23 g of Complan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complan high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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