Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008976682097 · Data last verified:
Compare Complan with another foodLog Complan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Complan?
Complan by Nutricia has 439 kcal per 100 g. One serving (55 g) is about 241 kcal.
How much protein is in Complan?
Complan contains 15.6 g of protein per 100 g — about 8.6 g per 55 g serving.
Is Complan a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Complan high in sugar?
Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Complan high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Complan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (34.6 g), saturated fat (6.7 g); points in favor come from protein (15.6 g). Overall that places it in band D.
How much Complan is 100 calories?
About 23 g of Complan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complan high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API