Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008976682004 · Data last verified:
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Common questions
How many calories are in Complan Original?
Complan Original by Nutricia has 441 kcal per 100 g. One serving (55 g) is about 243 kcal.
How much protein is in Complan Original?
Complan Original contains 15 g of protein per 100 g — about 8.2 g per 55 g serving.
Is Complan Original a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Complan Original high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Why does Complan Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (26 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Complan Original is 100 calories?
About 23 g of Complan Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complan Original high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Complan Original a good source of potassium?
It is a moderate source: 713 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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