Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052204790074 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by Ambrosiae has 259 kcal per 100 g.
How much protein is in Granola?
Granola contains 4.4 g of protein per 100 g.
Is Granola high in carbs?
Yes — carbohydrates provide 71% of its calories (44.6 g per 100 g, of which 30.6 g is sugar). It also delivers 6.6 g of fiber.
Is Granola high in sugar?
Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.6 g); points in favor come from fiber (6.6 g). Overall that places it in band B.
How much Granola is 100 calories?
About 39 g of Granola equals 100 kcal.
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