Dark Chocolate & Sour Cherry Granola

Dark Chocolate & Sour Cherry Granola by Waitrose has 446 kcal per 100 g.

Dark Chocolate & Sour Cherry Granola contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (16.4 g), saturated fat (3.5 g); points in favor come from fiber (10.6 g), protein (13.5 g). Overall that places it in band B.

About 22 g of Dark Chocolate & Sour Cherry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.